Chyawanprash Health Benefits: History, Contents, Recommendations
Here is what the ancient ayurvedic physician Charaka wrote about it; “Chyawanprash is the greatest Rasayana. It helps cure infertility, helps grow the fetus in the womb the right way, promotes estrangement of old age, helps old people prolong their lifetime. Chyawanprash cures cough, wheezing, voice loss, chest disease, heart disease, diseases of the genitourinary system, prevents disorders of spermatogenesis (sperm production) and the monthly flow. Chyawanprash is worth eating without mixing it with food. The reason it is called Rasayana is, due to the result of its application, very old man Chyawan gained the second youth. After internal use of this Rasayana, every person regardless of his age will retain his youth, intellect, strong memory, luster, health, acute perception of the world, sexual power, wonderful digestion. An elderly person will also feel young and live one more lifetime.”
To discover Chyawanprash health benefits, numerous studies conducted in various countries around the world have shown that this herbal jam if used consistently normalizes metabolic processes in the body, enhances immunity, improves digestion, protects against stress, and prevents cardiovascular disease. This is due to the unique composition of Chyawanprash, which is prepared according to ancient Ayurvedic recipes. It includes 49 components, including gold and silver, herbs, honey, amla, pearls, minerals, fruits, etc. Chyawanprash health benefits say that Chyawanprash cures many diseases too. It is being appointed not only to maintain health but also for the treatment of diseases such as asthma, pneumonia, laryngitis, tuberculosis, as well as flatulence, chronic constipation and intestinal atony.
What are the Chyawanprash Health Benefits?
Over forty years old people should take the course of using Chyawanprash once a year in order to cleanse the body, improve the performance of all systems of the organism. Chyawanprash health benefits (action effects):
- Protects against colds and infections.
- Normalizes menstruation, reduces premenstrual syndrome, relieves pain below the abdomen area and in the chest.
- Improves sexual activity.
- Removes toxins by purifying the blood, liver and intestines.
- Enhances the functioning of the gastrointestinal tract.
- Normalizes the endocrine system.
- Improves blood results, increases hemoglobin, and lowers cholesterol level.
- Normalizes blood pressure.
- Activates and strenghtens the immune system, increases the body resistance.
- Eliminates consequences of stress, depression, chronic fatigue syndrome.
- Strengthens hair and nails.
- Effective in the prevention of respiratory diseases.
- Promotes weight loss by normalizing the body’s metabolism.
Recommendations on how to use Chyawanprash:
At the moment of opening the Chyawanprash can, mix the silver layer thoroughly with the contents of the mixture. Take twice a day, in the morning 15 minutes before the first meal and in the evening before bedtime by drinking Chyawanprash with warm milk or warm water.
For adults, the recommended dosage of Chyawanprash is half a teaspoon; for over five years old children – 1/4 tsp; for 1-5 years old children – from 1/6 up to 1/4 tsp once a day. It is best to drink Chyawanprash with milk as it contributes to the delivery of all its components to each cell in the body. The desired minimum duration of using Chyawanprash is 100 days.
Diabetes mellitus, acute and chronic pyelonephritis, vitamin C metabolic disorder, phenylketonuria as well as gastritis with sharply high acidity
and allergy to honey.
For people, who do not suffer the listed above diseases, Chyawanprash has no side effects. Find out more about Chyawanprash benefits.
Also, learn more about Chyawanprash health benefits for bodybuilders.